It keeps me motivated When you run every day, you start to look at life differently. Instead of asking yourself the question ‘should I go running today?’ the whole thing gets reframed. You start asking ‘when will go running?’ instead. This whole thing has a ripple effect and I’m sure it makes you more determined […]
Do you want to take your running further in 2017? Whatever your goal, Chi Running can help your running to feel easier and more efficient. Here are a variety of ways to become more efficient. They are all basic principles of the current understanding of good running technique and fundamentals Chi Running technique. Run Tall […]
I absolutely loved the whole experience of training for and running the London Marathon. I normally run and compete on hilly trails and fells, so this was a bit of a departure. I found myself really enjoying my training sessions because running on the flat is so easy compared with running off road and on […]
I’ve read all these and they are great reads. They all all highly relevant to the Chi Runner (or in fact any runner.) Why not pick your next read now? You will find blogs on most of these in my book reviews blogs.
If you are considering changing your running technique, here is an infographic with ideas on how to go about this:
Phew! I just completed my first Ultra Marathon. Why did I enter? When I took up Chi Running a few years ago, I had made a decision to run regularly and be determined about becoming injury free – hence Chi Running. Chi Running was developed by Danny Dreyer, an ultra runner from the U.S. and together with […]