I’ve just got back from a wonderful ‘Introduction to Mindfulness’ workshop lead by my good wife Becky, a trained mindfulness teacher. So I’m fresh and full of ideas for how mindfulness and Chi Running overlap (if indeed they differ at all.) In this series of three short articles on ‘The Mindful Runner’ I have already explored […]
I’ve read all these and they are great reads. They all all highly relevant to the Chi Runner (or in fact any runner.) Why not pick your next read now? You will find blogs on most of these in my book reviews blogs.
If you are considering changing your running technique, here is an infographic with ideas on how to go about this: