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The Mindful Runner Part 3 – Non Judgement

I’ve just got back from a wonderful ‘Introduction to Mindfulness’ workshop lead by my good wife¬†Becky, a trained mindfulness teacher. So I’m fresh and full of ideas for how mindfulness and Chi Running overlap (if indeed they differ at all.) In this series of three short articles on ‘The Mindful Runner’ I have already explored […]

CONTINUE READING The Mindful Runner Part 3 – Non Judgement 4 min read

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