Tag: recipes

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Raw Nutrition for Runners

The Chi Running book has a whole section on Chi Living and also discusses diet. Diet plays a central role in becoming a better runner. I recently qualified as a Sport and Exercise Nutritional Advisor and am avidly reading through various books around the theme of nutrition for runners. See my previous blog on¬†Finding Ultra, […]

CONTINUE READING Raw Nutrition for Runners 2 min read
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Peanut butter ideas for runners

Make sure your peanut butter has one ingredient. Peanuts. Give the jar a good stir and smell the goodness, then slap it on to wholemeal toast. This is a really great product, and one which would make a great addition to any runner’s kitchen cupboard. As part of the diet of an athlete, runners are […]

CONTINUE READING Peanut butter ideas for runners 3 min read

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