Tag: nutrition

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Recovery

If you don’t recover between training sessions then you can quite easily over-train; which in turn can lead to a weakened and vulnerable immune system, illness and a limited ability to adapt to the stimulus of training sessions and improve performance. There are several things you can do to avoid over training; including simply evaluating […]

CONTINUE READING Recovery 4 min read
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Raw Nutrition for Runners

The Chi Running book has a whole section on Chi Living and also discusses diet. Diet plays a central role in becoming a better runner. I recently qualified as a Sport and Exercise Nutritional Advisor and am avidly reading through various books around the theme of nutrition for runners. See my previous blog on Finding Ultra, […]

CONTINUE READING Raw Nutrition for Runners 2 min read
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Peanut butter ideas for runners

Make sure your peanut butter has one ingredient. Peanuts. Give the jar a good stir and smell the goodness, then slap it on to wholemeal toast. This is a really great product, and one which would make a great addition to any runner’s kitchen cupboard. As part of the diet of an athlete, runners are […]

CONTINUE READING Peanut butter ideas for runners 3 min read
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Finding Ultra by Rich Roll – Book review

I got a few comments on my last blog about diet and exercise – thanks folks. It’s interesting that diet, and the question of whether to change what we eat, is a topic very close to our hearts. I did make an assumption our diet isn’t perfect in my last blog on this subject. I […]

CONTINUE READING Finding Ultra by Rich Roll – Book review 5 min read
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How is diet relevant to exercise?

To get the discussion started, I got in touch with Gina Battye, who I met recently whilst she was juicing oranges for my children! Gina is the founder of the worldwide Health and Happiness Movement, best-selling author of ‘How to Beat the Biscuit Tin Blues’ and international inspirational speaker. She looks at it his way in […]

CONTINUE READING How is diet relevant to exercise? 3 min read

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