Tag: nutrition

Posted in


If you don’t recover between training sessions then you can quite easily over-train; which in turn can lead to a weakened and vulnerable immune system, illness and a limited ability to adapt to the stimulus of training sessions and improve performance. There are several things you can do to avoid over training; including simply evaluating […]

CONTINUE READING Recovery 4 min read
Posted in
Posted in

Raw Nutrition for Runners

The Chi Running book has a whole section on Chi Living and also discusses diet. Diet plays a central role in becoming a better runner. I recently qualified as a Sport and Exercise Nutritional Advisor and am avidly reading through various books around the theme of nutrition for runners. See my previous blog on Finding Ultra, […]

CONTINUE READING Raw Nutrition for Runners 2 min read
Posted in
Posted in

Peanut butter ideas for runners

Make sure your peanut butter has one ingredient. Peanuts. Give the jar a good stir and smell the goodness, then slap it on to wholemeal toast. This is a really great product, and one which would make a great addition to any runner’s kitchen cupboard. As part of the diet of an athlete, runners are […]

CONTINUE READING Peanut butter ideas for runners 3 min read
Posted in
Posted in

Finding Ultra by Rich Roll – Book review

I got a few comments on my last blog about diet and exercise – thanks folks. It’s interesting that diet, and the question of whether to change what we eat, is a topic very close to our hearts. I did make an assumption our diet isn’t perfect in my last blog on this subject. I […]

CONTINUE READING Finding Ultra by Rich Roll – Book review 5 min read
Posted in
Posted in

How is diet relevant to exercise?

To get the discussion started, I got in touch with Gina Battye, who I met recently whilst she was juicing oranges for my children! Gina is the founder of the worldwide Health and Happiness Movement, best-selling author of ‘How to Beat the Biscuit Tin Blues’ and international inspirational speaker. She looks at it his way in […]

CONTINUE READING How is diet relevant to exercise? 3 min read

Search freedomtorun.co.uk


Create an account

Please select all the ways you would like to hear from us

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Password Recovery

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.