Tag: mindful running

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The Mindful Athlete, Secrets to Pure Performance, by George Mumford

Here are some of my thoughts on The Mindful Athlete, along with some key quotes from the book. Most of us accept that being mentally focussed when we are running is important, what if we could go further? Have you ever had one of those runs where everything just ‘flows’ and becomes easy? You can’t […]

CONTINUE READING The Mindful Athlete, Secrets to Pure Performance, by George Mumford 8 min read
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The Mindful Runner Part 2 – in the present moment

What do we mean by mindful fitness? How about running with greater awareness, more mental presence and focus? In my last newsletter I wrote a piece on running mindfully ‘on purpose. ‘ Read the full text here on my blog. According to Jon Kabat-Zinn… “mindfulness means paying attention in a particular way; on purpose, in […]

CONTINUE READING The Mindful Runner Part 2 – in the present moment 4 min read
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The Mindful Runner Part 1 – Running Mindfully and On Purpose

Chi Running and Walking are more than just a way of moving our bodies, more than a running technique. They are a way of practicing being present in each moment of our lives. Are you interested in finding more relaxed flow and focus in your running? Do you want to explore ways to mentally and […]

CONTINUE READING The Mindful Runner Part 1 – Running Mindfully and On Purpose 4 min read

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