Tag: chi walking

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I just ran at 4000m altitude … in London!

I just got back from an inspirational workshop with Patrick McKeown, leading global expert on the buteyko breathing method and developer of The Oxygen Advantage approach to breathing for runners.  The day included a combination of the theory and science behind the Buteyko method and how it applies to running. We had plenty of practical […]

CONTINUE READING I just ran at 4000m altitude … in London! 5 min read
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Learn How To Walk (mindfully)

I’ve absolutely loved reading around this subject, and the latest book that I have read is one of the best if you are interested in the mindful (and even spiritual?) side of Chi Running Walking… or if you are just interested in stress reduction. The book is ‘How To Walk’ by Thich Nhat Hanh. Each […]

CONTINUE READING Learn How To Walk (mindfully) 3 min read

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