I just got back from an inspirational workshop with Patrick McKeown, leading global expert on the buteyko breathing method and developer of The Oxygen Advantage approach to breathing for runners. The day included a combination of the theory and science behind the Buteyko method and how it applies to running. We had plenty of practical […]
The Oxygen Advantage by Patrick Mckeown – a book review from a Chi Running perspective. The books starts with some essentials on how breathing works. I love the title of the website ‘The Oxygen Advantage – Simulate High Altitude Training.’ This is a great introduction and easy for the non scientist to follow. It’s fascinating to find […]
Is technique important in running? Is the mental side of things important? Are the mental and physical parts of ourselves interlinked? Most people would answer yes to all these questions, but few have explored the combination of the two, or indeed the link between exercise and the spiritual side of their life. From long distance […]
