Tag: book reviews

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The Mindful Athlete, Secrets to Pure Performance, by George Mumford

Here are some of my thoughts on The Mindful Athlete, along with some key quotes from the book. Most of us accept that being mentally focussed when we are running is important, what if we could go further? Have you ever had one of those runs where everything just ‘flows’ and becomes easy? You can’t […]

CONTINUE READING The Mindful Athlete, Secrets to Pure Performance, by George Mumford 8 min read
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The Chi Marathon Principle

I thought I’d put a few thoughts together to summarise some of the key messages from the Chi Marathon book by Danny and Katherine Dreyer. “I had won three major marathons, Berlin (1997), London and Amsterdam (both 1998). I had very fruitful years with four world cross country silver medals, one European cross-country gold medal, […]

CONTINUE READING The Chi Marathon Principle 5 min read
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How is diet relevant to exercise?

To get the discussion started, I got in touch with Gina Battye, who I met recently whilst she was juicing oranges for my children! Gina is the founder of the worldwide Health and Happiness Movement, best-selling author of ‘How to Beat the Biscuit Tin Blues’ and international inspirational speaker. She looks at it his way in […]

CONTINUE READING How is diet relevant to exercise? 3 min read

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