Tag: book review

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Gradual Progress – Step by Step

I’ve written several blogs on this principle before. I just keep coming back to the belief that this is one of the fundamental cornerstones for runners, and wanted to put this right at the top of my list for client advice in the next phase of my coaching. I meet so many runners who have […]

CONTINUE READING Gradual Progress – Step by Step 7 min read
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MORE FIRE – How to Run the Kenyan Way by Toby Tanser – Book Review

These are my thoughts on this inspiring book from my perspective as I train for a marathon next April, as well as with my Chi Running hat on. I mentioned I was reading this book recently whilst on a training run with my club, Holmfirth Harriers. I was immediately asked what advice the book had […]

CONTINUE READING MORE FIRE – How to Run the Kenyan Way by Toby Tanser – Book Review 12 min read
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Finding Ultra by Rich Roll – Book review

I got a few comments on my last blog about diet and exercise – thanks folks. It’s interesting that diet, and the question of whether to change what we eat, is a topic very close to our hearts. I did make an assumption our diet isn’t perfect in my last blog on this subject. I […]

CONTINUE READING Finding Ultra by Rich Roll – Book review 5 min read

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